Can You OD On Vitamin Pills?
Vitamin Pills?
Khloe
Kardashian posted this photo of her supplement regimen that she’s taken
to go with her on a trip to Armenia. “Vitamin party!”, she says. “I
don’t have a pillbox because for all the pills I take, the pull box is
large and bulky.” But is it too much? (Photo: Instagram)
It’s a mantra many of us heard on repeat as kids: “Take your vitamins!” Despite recent research that has questioned the effectiveness of vitamin supplements — and even their safety — Nielsen data has shown that the vitamin supplement industry is still growing.
“Keeping Up with the Kardashians” star Khloe Kardashian seems to be doing her part to keep supplement sales up, posting a new photo on Instagram of all of the vitamins she took on on her current trip to Armenia. It’s hard to tell exactly how many vitamins she’s taking, but it appears to be about 23 a day. That’s right—a day.
Is that even healthy? While 23 vitamins a day is admittedly a little extreme, New York City registered dietitian Jessica Cording tells Yahoo Health that the right supplement intake really depends on a patient’s needs.
“Vitamin
supplements are really to address gaps in your diet,” she says. “If
you’re eating a balanced diet, you’re probably meeting your basic needs
unless you have an underlying deficiency.”
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During its two year run, the project will award approximately 100 major reporting grants and provide mentoring to support the best ideas for stories on development issues. Journalists who produce the best stories published or broadcasted in media that reach African audiences, will win a major international reporting trip.[1.00 MB]NOMA SANA, KuDOWNLOAD VIDEO YaO WAKIBANDUANA BONYEZA HAPA CHINI==>> #####
